Recovery library
Watch
Short answers to the questions clients ask after their injections, sorted by where you are in the recovery rather than by when we filmed them.
Start here
The first days and weeks, before anyone has told you what you are allowed to do.
When it flares
A flare-up is information, not a setback. These explain how to read one.
Is it working?
The question everybody asks somewhere around week six.
Loading the joint
Three to six months, when what you do with the joint decides the result.
Choosing who helps you
Not every physical therapist has seen a post-injection joint before.
Client stories
People who were where you are now.