Free · No Credit Card Required
The Recovery Community For People Who’ve Already Had The Injection.
Over 200 members, the courses we give our own clients, and a team of Doctors of Physical Therapy who answer questions.
You had the procedure somewhere. Then you went home, and the plan ran out. This is where the next six months get handled — what you’re cleared to do, what waits, and what will set you back.
Sound familiar
You Left With A Procedure And Not Much Else.
Most people we meet were told to rest, take it easy, and come back in six weeks. Nobody told them which week they could load the joint, how hard, or what a flare-up actually means. So they guess. Some do too little and nothing remodels. Some do too much and set themselves back a month.
Stem cells respond to what you ask the joint to do. That is the whole game, and almost nobody is given the instructions.
What’s inside
Start Here, Then Two Steps. That’s The Whole Path.
The classroom is laid out in order, so you always know what to open next.
START HERE
Five minutes. How the community works, where to put a question, and what to read first depending on how far out from your injection you are.
The Starter Pack
Timelines, checklists, trackers and flare-up prevention — the same set we hand our own clients. Yours as soon as you’re inside.
The Jumpstart Course
The do’s and don’ts that protect the procedure you paid for, how to stop a flare-up before it starts, and the movements that safely restore mobility.
Ask anything
Nine Rooms, And Someone Who Answers.
Post a question about your own joint and a Doctor of Physical Therapy who sees post-injection clients every week will answer it. There is also a live recovery class every month.
Who it’s for
Four Kinds Of People End Up In Here.
There’s no one good near you
You live somewhere with no local therapist who understands what happens after an injection. Most of the community is in that position.
You’re going in for a second round
The first one did not do what you hoped, and you want the recovery handled properly this time.
Something flared and you don’t know why
You were fine, then you weren’t, and nobody can tell you whether it matters.
You can’t tell progress from a problem
Some soreness is the joint remodelling. Some is a warning. Knowing the difference is most of the battle.
Two minutes
Request Your Invite.
Tell us where to send it and we will email you the link. The Starter Pack and the Jumpstart Course are waiting for you inside.
Free, and no credit card is required. We do not do the injections — wherever you had yours, we handle what happens after it.